Posts Tagged ‘personal trainer ernestine shepherd’

Ernestine Shepherd, Oldest Bodybuilder Shares How to Be Healthy and Prosperous [VIDEO]

Ernestine Shepherd older female bodybuilder

photo courtesy of inquisitir.com

Ernestine Shepherd, Oldest Bodybuilder Shares How to Be Healthy and Prosperous [VIDEO]

If you have been following Mrs. Ernestine Shepherd with us, you’d know how proud we are of her. So, every chance we get, we will post the latest on her success, her will to help others and her inspiration with everyone we can.

When we grow up, we want to be as healthy as Miss Ernestine!

Black Women Inspired: Oldest Body Builder Ernestine Shepherd Speaks To 700 Club

Be Inspired: Oldest Body Builder Ernestine Shepherd Speaks on 700 Club

ernestine shepherd most fit woman in the world

Photo courtesy of cbn.com

We’ve talked about her before but Ernestine Shepherd, 75 years young, is such an inspiration to us and to many others. What an inspiration for black women to want to be fit and healthy.

ernestine shepherd most fit woman in the world

Photo courtesy of cbn.com video

She started working out in her 50’s which truly shows no one is ever too old to get fit! She was trained by a former Mr. America.

ernestine shepherd most fit woman in the world

Photo courtesy of cbn.com video

Get Inspired: 74 Year Old Ernestine Shepherd Has the Perfect Anti-Aging Pill [VIDEO]

Get Inspired: 74 Year Old Ernestine Shepherd Has the Perfect Anti-Aging Pill [VIDEO]

World's Oldest Female Body Builder Ernestine Shepherd

We have to give credit where credit is due. Ernestine Shepherd is the oldest female at age 74, who has won the Guinness World Records. The Guinness World Record for the Oldest Female Bodybuilder goes to a woman who works out daily, runs 10 miles each morning and drinks four 8 oz glasses of egg whites each day.

At age 74, Ernestine Shepherd is:

  • 5-foot 5-inch
  • 130-pounds
  • Has only 9 to 10% bodyfat
  • Has no aches, no pains

World’s Oldest Female Body Builder- Ernestine Shepherd at Age 74

World’s Oldest Female Body Builder- Ernestine Shepherd at Age 74

We have to give credit where credit is due. Ernestine Shepherd is the oldest female at age 74, who has won the Guinness World Records. The Guinness World Record for the Oldest Female Bodybuilder goes to a woman who works out daily, runs 10 miles each morning and drinks four 8 oz glasses of egg whites each day.

As a certified personal trainer at her church and gym, she’s also up by 3 a.m. taking those 10 mile runs and lifting weights each morning.


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