A lot of times, many black women do not grow long healthy hair, is simply because they do not eat right. Ladies, you have to change the way you eat if you desire to grow long healthy hair. If you put all of that fast food into your system, then how do you think it will affect your hair? It will not grow fast as you want it to grow and will not be as healthy, because you are not giving your body the right nutrients. You have to be good to your body, if you expect for your hair to be long and beautiful.