As we go along in life, I sometimes wonder if we really take our health seriously. What I mean is: Do you get your blood pressure readings on a regular basis? If you don’t know already, your blood pressure readings should be 120/90. The 120 is your systolic reading and the 90 represents your diastolic reading. These readings (120/90) represent a normal blood pressure reading. Anything numbers higher on either side of it, is not good. If you go above 120 on the systolic pressure or above 90 on the diastolic pressure, you are reaching Pre-hypertension or even higher levels like Stage 1, 2 or 3 Hypertension.
Posts Tagged ‘black beans and rice’
October 18th, 2009 AT2W Staff