As we go along in life, I sometimes wonder if we really take our health seriously. What I mean is: Do you get your blood pressure readings on a regular basis? If you don’t know already, your blood pressure readings should be 120/90. The 120 is your systolic reading and the 90 represents your diastolic reading. These readings (120/90) represent a normal blood pressure reading. Anything numbers higher on either side of it, is not good. If you go above 120 on the systolic pressure or above 90 on the diastolic pressure, you are reaching Pre-hypertension or even higher levels like Stage 1, 2 or 3 Hypertension.
Posts Tagged ‘black beans and rice’
Find a Cure to Hypertension in Garlic
October 18th, 2009 
AT2W Staff 
Posted in Uncategorized 
Tags: alternative health methods, apples, baked chicken, bananas, black beans and rice, blood pressure, diastolic, diet plan, fruit, garlic bulb, garlic supplements, green vegetables, health concerns, healthly lifestyle, heart attack, heart disease, high blood pressure, high fiber, hypertension, instant oatmeal, low sugar, moodinessm tiredness, multi-vitamins, nauseam tingling feet, new diet plan, pre hypertension, pro performance pro crunch lite protein, recession, stage 1 hypertension, stage 2 hypertension, stage 4 hypertension, stroke, symptoms of hypertension, systolic, tingling hands, tingling legs, vitamins, vitamins and herbs, walmart vitamins, weigh watchers yogurt, weight watchers products 
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