A Toast 2 Wealth

People are traveling all across the country and abroad while taking extra precautions on their flight while protecting themselves from germs that may even give them the swine flu, because many travelers who are sick will travel regardless of putting others at health risk.  Whether you are on a plane, bus or train, you must learn how to avoid catching the flu this season or any other season.  It is possible to get into a good habit of protecting  yourself from catching a worse cold and teaching others how to also do the same.

You can avoid the flu, but you must be willing to change your lifestyle.  Change the way treat your body.  What sort of food are you eating?  For breakfast, you should start eating oatmeal, whole grain toast and a glass of orange juice, instead of eating a greasy breakfast sandwich at McDonald’s or Burger King.  The best breakfast that you can eat, is when you prepare it at home.  When you go to the grocery store, choose whole grain cereals and during this cold season, most definitely, make sure it is hot.  If you eat a cold cereal on a warm day, make sure it retain whole grain wheat, fiber and is not just a sweet cereal.  Whole grains reduce cholesterol, the risk of heart disease, certain cancers, and diabetes.  Fiber is classified as soluble or insoluble. soluble fiber has been associated with increased diet quality.  Insoluble fiber decreases cardiovascular risk and slower progression of cardiovascular disease in high-risk individuals.  A healthy breakfast is very important when starting each day and determines how much threatening germs our bodies can combat.  If you can combat various sorts of other illnesses, then most likely your body will fight a flu.  Haven’t you noticed those who have died with the swine flu, most likely were ill of some sort of lethal diagnosis first? Therefore, as you proceed to read this article, please acknowledge that each and every person must be willing to find what sort of food will be better and fight certain diseases.  When you eat lunch, instead of eating a burger and fries like your co-workers or associates, eat an apple or an orange, apple is enriched with fiber and oranges have Vitamin C and both are very good for fighting a cold, especially when you eat both on a daily basis.  Then, you can eat a salad along with your piece of fruit.  Make sure your salad has romaine lettuce, a good source of vitamin A, K, C and other various sorts of vitamins and lutein.  Because of vitamin B and folic acid, romaine lettuce prevents heart disease or experiencing a stroke.  For dinner, eat fish that is enriched with omega fatty acids that will prevent cardiovascular disease along with a serving of stemmed vegetables.   So you see, the key to avoiding the flu is simply to always choose healthy meals and it most likely will be easy to avoid catching a flu.  Thank goodness, during the holiday season a lot good dishes will not only spoil you, but most likely will be healthy.

Another way to avoid catching the flu this season, is to stay warm.  Many people do not believe in dressing in warm clothing and when they wear summer clothes in the winter, they do not realize they are more at risk to catching the flu.  Always dress warm in cold weather, so your anatomy will not be overwhelmed with cold.  If you notice, whenever we catch colds and take cold medicine, we cough and sneeze as cold comes out of our body, this is because cold got within our bodies, which does not belong there.

Drink a lot of hot beverages, especially green tea.  Hot substances are necessary to avoid cold within our bodies.  When you drink hot tea, choose one that is good for you.  Green tea lowers cholesterol, levels, lowers blood pressure and hypertension and is very good for weight loss.  Green tea is also prevents heart disease and a stroke.  If you suffer from allergies, drink green tea. Do you see all the health benefits you get when drinking green tea while keeping your body warm?  Green tea has more health benefits.

Because the flu is very contagious, be careful who are are in the accompany of, even if you are in a close setting such as an office, classroom or bus, find some way to avoid being close to someone who maybe suffering from the flu.  If you do not know who could infect you, make sure treat your body right and most likely when the flu is in the air, you most likely combat it.  Remember when we suggested that you dress warm, this is the very reason, if you dress warm, people who may have a cold in your presence may not transmit it to you.  Even if you dress warm, if you can politely move away from someone you suspect may be ill with the flu, do it, because no one likes being sick with the flu.