AT2W

One of the most important things to remember about eating healthy is, natural food is the best type of food to eat.  Foods from nature are extremely good for your body.  Ancient people always ate food grown from the earth, all sorts of fruits and vegetables.  People from ancient times live longer than people of today.  Possibly, the only reason why we have a such a thing called statistics, is because natural food is not the America’s #1 choice, instead it is junk food that helps get your to an early grave.  When fruits and vegetables are grown organically, they are not adjusted to chemicals or hormones.  Although, buying fruits and vegetables out of your neighborhood supermarket is good for you, organic fruits and vegetables are much better for you.  Stores like Whole Foods Market should be your top preference when shopping for fruits and vegetables, all they sell if organic natural foods.  It may cost more, but since this blog is to show you how to obtain wealth, you should not avoid paying a lot of money to eat better.  If you do not have it, make a plan to acquire so much wealth, you will no longer have to worry about struggling to afford to eat right.

A valuable option if you have a home is simply to just learn how to grow your fruits and vegetables.  Growing fruits and vegetables will not only save you money, but you will never lack eating healthy food.  As a home gardener who grows fruits and vegetables you will have no problem making it a daily habit to eat right.  You can also encourage others to eat food by making them gift baskets and just by simply giving them them some fruits and vegetables, occasionally.  If you are blessed to grow your own organic fruits and vegetables, you could easily make a profit and people in your neighborhood would be your regular customers.    There are many happy, because they have the advantage of having their own garden.  If you cannot afford to buy a home right now and cannot design your own garden, it does not mean you cannot plan to do it.  Until that time comes, many cities have neighborhood gardens, which is created for a community of home gardeners to grow their own fruits and vegetables, this is a good way to learn how to become a gardener, before you get more space for a much larger garden.

It is an awesome experience to eat natural food, because not only does your body get the full benefits, you will begin to feel and look better.  Your hair, skin and nails should always look beautiful and if you are not growing hair or nails and your skin does not look good, it is probably because you are not eating the right food.  Many times your hair, skin and nails may not be in good condition, because of a health condition; however, a lot of time your solution could be in your nutrition.  A lot of people maybe diagnosed with a health condition because of they lack natural remedies: vitamins, herbs and natural food.  The average American thinks, if food is not salt and greasy, then it is not going to taste good, this myth is why many people are not alive today, they may have had money to eat right, but wanted to eat whatever the majority of Americans ate and whatever was quick.  Fruits and vegetable are very delicious and do not need any preparation, all you need to do is rinse real good and eat.  If you desire to eat a meal, there are many home-cooked meals taste very good, all it takes is preparation, some are quick and very easy.  Never forget it is not good to always cook your fruits and vegetables, because all of the vitamins remain in them when they are raw.  You will get some benefits when you cook your fruits and vegetables, but not as much as when you eat them raw.  Fruits and vegetables are an advantage to your health and as you make a choice to start eating them everyday, you will realize you can add years to your life.  Many unhealthy people depend on medicine to help deal with their illness.  Although, we do advise to take your prescribed medicine, you should also change your diet.  Your medicine will never work, if you continue to eat unhealthy food.

You enjoy eating these specific fruits and vegetables, because they are healthy for you.  Of course, there are many more to share with you, but we decided to give you only 10, so you will not be overloaded with information.

Blueberries has been rated the top choice among 60 fruits and vegetables to destroy free radicals and have low calories.  Blueberries are the cousin to bilberries and are knows to a visionary fruit.  They can sharpen your vision at night while promoting quicker adjustment to darkness and faster restoration of visual acuity after exposure to glare.

Blueberries are packed with antioxidant phytonutrients called anthocyanidins and neutralize free radical damage to the collagen matrix of cells, including tissues that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. Anthocyanins, the blue-red pigments found in blueberries, improve the integrity of support structures in the veins and entire vascular system. Anthocyanins have been shown to enhance the effects of vitamin C, improve capillary integrity, and stabilize the collagen matrix (the ground substance of all body tissues). They work their protective magic by preventing free-radical damage, inhibiting enzymes from cleaving the collagen matrix, and directly cross-linking with collagen fibers to form a more stable collagen matrix.

Blueberries are prevents ovarian because the are enriched with kaempferol and phenolic compounds in blueberries can inhibit colon cancer cell proliferation and induce apoptosis.  They contain two most powerful compounds anthocyanins and ellagic acid, which blocks metabolic pathways that can lead to cancer.

They are a stress reliever for senior citizens who may suffer from Alzheimer’s or Dementia.  Studies have shown that most elderly patients who eat blueberries have sharper brains of a young person.

Oranges have various healing properties with a wide variety of phytonutrient compounds.  Oranges include the significant antioxidant, vitamin C and also phytonutrients that have citrus flavanones (different sorts of flavonoids with molecules hesperetin and naringenin) anthocyanins,  hydroxycinnamic acids, and a variety of polyphenols.  They also contain over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to retain anti inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong antioxidant effects.

Oranges just not only contain Vitamin C, but also they are a good source of thiamine, foliate, vitamin A (in the form of beta-carotene), potassium and calcium.

Oranges also contain beneficial compounds called limonoids to help fight cancers of the mouth, skin, lung, breast, stomach and colon. Limonoids also continuously prevent cancerous cells from proliferating.  In citrus fruits, limonin is present in the form of limonin glucoside, in which limonin is attached to a sugar (glucose) molecule. Our bodies easily digest this compound, cleaving off the sugar and releasing limonin.    Oranges are a very good source of fiber, which blood sugar levels under control. Therefore, oranges are very good for diabetics.

Oranges also prevent kidney stones, ulcers and reduce risk for stomach cancer.

Apples are good for losing weight.  If you eat 3 a day, either with a meal or between meals, you may lose about 1/2 of a pound each week for 8 weeks.  Apples are high in fiber. They have about 5 grams of fiber each.  Apples are good for your heart, keeping blood circulation flowing through our bodies.  They help protect our cardiovascular system from oxygen-related damage. They also strengthen the heart because of phytonutrients: quercetin, catechin, phloridzin and chlorogenic acid. To take full advantage of the antioxidants in apples, it’s important to include the skins.

Apples specifically reduces lung cancer in women, but there needs to be a daily consumption in order for prevention to work.  Flavonoids and phloridzin have the ability in apples to support lung health.

Grapes contain beneficial compounds called flavonoids, which are phytonutrients that give the vibrant purple color to grapes, grape juice and red wine; the stronger the color, the higher the concentration of flavonoids.  Saponins is a plant protective agent found in the grapes’ waxy skin, which dissolves into the wine during its fermentation process, saponins are believed to bind to and prevent the absorption of cholesterol and are also known to settle down inflammation pathways, an effect that could have implications in not only heart disease, but cancer.

If you have been diagnosed with heart disease, drink grape juice.  It increases in levels of nitric oxide, a compound produced in the body that helps reduce the formation of clots in blood vessels.  It  decreases in platelet aggregation, or blood clotting, by red blood cells.  Lastly, researchers saw an increase in levels of alpha-tocopherol, an antioxidant compound that is in the vitamin E family.  Grape juice protects LDL cholesterol from oxidation, a phenomenon that can change LDL into an artery-damaging molecule.  Although LDL maybe a negative  form of cholesterol, it is actually benign and only becomes harmful after it is damaged by free radicals.  Grapes also contain a compound, a very powerful antioxidant that is already known to fight cancer and may also help lower cholesterol.

Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function.  They contain 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis.

Bananas retain antacid effects that protect against stomach ulcers and ulcer damage. They intestinal disorders because of their soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.  The substances in bananas help activate the cells that compose the stomach lining; therefore, they produce a thicker protective mucus barrier against stomach acids. Also, other compounds in bananas called protease inhibitors help eliminate bacteria in the stomach that have been pinpointed as a primary cause of stomach ulcers.

Bananas help reduce depression.  Bananas are high in B vitamins that help calm the nervous system.  Potassium is an important mineral, which helps regulate the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.

For husbands or boyfriends trying to avoid a woman who suffers with PMS, do not runaway, just give her a banana.  The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

For those of you addicted to smoking, eat bananas, they contain B6, B12, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Now, it is time for vegetables…

Cauliflower is in the same plant family as broccoli, kale, cabbage and collards and all are very beneficial to your health.

Cauliflower prevents prostate cancer.  Prostate cancer-the second leading cause of cancer death in American men with 500,000 new cases appearing each year-is very low among men in India, whose low risk is attributed to a diet rich in Brassica family vegetables and the curry spice, turmeric.  Researchers believe the combination of cruciferous vegetables and curcumin could be an effective therapy not only to prevent prostate cancer, but to inhibit the sparse of established prostate cancers.

Cauliflower is known to reduce the risk of a number of cancers, especially lung, colon, breast, ovarian and bladder cancer.    Also, Cauliflower retains like other cruciferous vegetables contain both glucosinolates and thiocyanates (including sulforaphane and isothiocyanate). These compounds increase the liver’s ability to neutralize potentially toxic substances.  Enzymes in Cauliflower retain glutathione transferase, glucuronosyl transferase, and quinone reductase.

Specifically, Romaine lettuce is packed with nutrients.  When you prepare you salads, choose Romaine, it is the best choice for health prevention. Romaine lettuce has a low calorie content and high volume of water.  This sort of lettuce retains folic acid, vitamin K, folate, vitamin C, manganese, and chromium. Romaine lettuce also is a very good source of dietary fiber and 6 vitamins and minerals.  It also has Vitamin C and beta-carotene work together to prevent the oxidation of cholesterol.

Specifically, folic acid, a B vitamin is needed by the body to convert a damaging chemical called homocysteine into other, benign substances. If not converted, homocysteine can directly damage blood vessels, thus greatly increasing the risk of heart attack and stroke.

It also contains is a very good source of potassium, which revealed in numerous studies to be useful in lowering high blood pressure, another risk factor for heart disease.

Romaine lettuce also has a very delicious taste, try it.

Avocados is a rich source of monounsaturated fatty acids including oleic acid, which has recently been shown to offer significant protection against breast cancer, but it is also a very concentrated dietary source of the carotenoid lutein; it also contains measurable amounts of related carotenoids (zeaxanthin, alpha-carotene and beta-carotene) plus significant quantities of tocopherols (vitamin E).

The Phytonutrients in Avocado combats oral cancer (and prostate cancer).  Phytonutrients specifically in Hass avocados, the most readily available of the more than 500 varieties of avocados grown worldwide, target multiple signaling pathways, increasing the amount of free radicals (reactive oxygen species) within pre-cancerous and cancerous human oral cell lines, that leads to their death, but cause no harm to normal cells.

One cup of avocado has 23% of the Daily Value for folate, which is good for your heart.  Women who had higher intakes of dietary folate had a 55% lower risk of having heart attacks or fatal heart disease.  Research reveals those who consume folate-rich diets have a much lower risk of cardiovascular disease or stroke than those who do not consume as much of this vital nutrient.

Brussels sprouts are an excellent source of vitamin C, the body’s primary water-soluble antioxidant. Vitamin C supports immune function and the manufacture of collagen, a protein that forms the ground substance of body structures including the skin, connective tissue, cartilage, and tendons.

Brussel Sprouts is good for pregnant women, they supply about 93.6 mg of folic acid, a B-vitamin essential for proper cellular division because it is necessary in DNA synthesis.

One cup of Brussels sprouts contains more than 4 grams of fiber, and both soluble and insoluble fiber are present in roughly equal amounts.  Fiber nourishes the cells lining the walls of the colon, promoting colon health and helping to prevent diseases such as diverticulosis and colon cancer. In addition, fiber aids elimination by forming a soft, bulky stool that is easily passes through your body.

Brussels sprouts, is known to reduce the risk of a number of cancers, especially lung, colon, breast, ovarian and bladder cancer. Now, research reveals that crucifers provide significant cardiovascular benefits as well.

Bell Peppers, green, red, orange or yellow, are rich sources of some of the best nutrients available.  They are excellent sources of vitamin C and vitamin A (through its concentration of carotenoids such as beta-carotene), two most powerful antioxidants. These antioxidants work together to effectively neutralize free radicals, which can travel through the body causing huge amounts of damage to cells. Free radicals are major players in the build up of cholesterol in the arteries that causes atherosclerosis and heart disease, the nerve and blood vessel damage seen in diabetes, the cloudy lenses of cataracts, the joint pain and damage seen in osteoarthritis and rheumatoid arthritis, and the wheezing and airway tightening of asthma.

Bell peppers also contain fiber that can help lower high cholesterol levels, another risk factor for heart attack and stroke.  They reduce the risk of cardiovascular disease.  For atherosclerosis and diabetic heart disease, peppers contain vitamin B6 and folic acid.  Both vitamins are very important for reducing high levels of homocysteine, a substance produced during the methylation cycle (an essential biochemical process in virtually every cell in the body). High homocysteine levels have been shown to cause damage to blood vessels and are associated with a greatly increased risk of heart attack and stroke.

Now you see why it is very important to eat right and the various fruits and vegetables that you eat can be very beneficial to your health.  Always remember to make a habit of washing off your fruits and vegetables before eating them, whether you buy or grow them yourself.  If adults learn how to eat right, then they should also encourage their children to do the same.  This is how we can create more healthier families and lower the death rate among present and future generations.